Ajo - Calorías e información nutricional
Ajo
1 Unidad
3g
4 kcal
Proteínas
6.4g
Carbohidratos
3g
Grasas
0g
Información nutricional
| Micronutriente | Cantidad |
|---|---|
| VITAMIN_C | 31.2 mg |
| VITAMIN_B6 | 1.24 mg |
| VITAMIN_B1 | 0.2 mg |
| VITAMIN_B2 | 0.11 mg |
| VITAMIN_B3 | 0.7 mg |
| VITAMIN_B5 | 0.6 mg |
| CALCIUM | 181 mg |
| PHOSPHORUS | 153 mg |
| MAGNESIUM | 25 mg |
| SODIUM | 17 mg |
| POTASSIUM | 401 mg |
| IRON | 1.7 mg |
| ZINC | 1.16 mg |
| COPPER | 0.3 mg |
| MANGANESE | 1.67 mg |
| SELENIUM | 0.01 mcg |